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Student Wellbeing Journal - Grades 3 - 5 (Digital & Printable)

Student Wellbeing Journal - Grades 3 - 5 (Digital & Printable)

Regular price $5.00 AUD
Regular price Sale price $5.00 AUD
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  • DIGITAL PRODUCT: Get instant access after purchase!
Empower your students with essential wellbeing skills using this engaging Wellbeing Journal!

Designed for Grades 3-5 students, this journal encourages self-reflection, emotional intelligence, and resilience through fun and meaningful activities. With printable and digital versions, it’s a flexible resource that fits seamlessly into your Social and Emotional Learning (SEL) lessons—whether in the classroom or for remote learning.


How this resource helps teachers:
  • Provides ready-to-use wellbeing activities, saving you time
  • Supports SEL with structured yet flexible prompts for reflection
  • Offers both printable and digital options to suit any teaching situation
  • Encourages independent thinking and self-awareness in upper primary students

What is included?
  • 20+ engaging journal pages (printable & digital)
  • Thought-provoking prompts covering gratitude, emotions, kindness, and goal setting
  • Interactive reflection activities to build confidence and self-awareness
  • Student-friendly design to promote engagement
  • Digital version compatible with Google Slides™ for easy remote learning

How to use it in the classroom:
  • Daily or weekly wellbeing check-ins
  • Brain breaks or mindfulness activities
  • SEL lessons or small group discussions
  • Reflection tasks for student goal setting
  • Digital assignments for remote or hybrid learning

Benefits for students:
  • Encourages self-expression and emotional regulation
  • Builds resilience and positive mindset habits
  • Helps students develop confidence and self-awareness
  • Creates a structured way to explore thoughts and feelings

❤️ What teachers are saying: "I love all the variety of activities for students to do. They are engaging and straightforward. I look forward to using it this year. – Antoineta
"I love this resource so much! Fantastic journal for the classroom to support wellbeing. – Cait

"My students loved using their well being journals, they learned so much about themselves and new strategies!" Ally




At Rainbow Sky Creations, we are passionate about helping teachers. We hope you and your students love this resource!

Thanks for visiting!


Terms of Use: Copyright of this material is reserved in accordance with the Copyright Act 1968. This purchase is for single classroom/home use only. Additional reproduction of part or all of this resource is prohibited without the written authority of Rainbow Sky Creations. All content and clipart in these files have been created by Rainbow Sky Creations and therefore remain the property of Rainbow Sky Creations.

Contact: If you have any feedback, queries, or concerns, please don’t hesitate to contact us via the online form or at admin@rainbowskycreations.com

If you love this resource, we would LOVE you to leave us some feedback!

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View full details
  • 5 stars: 32 (78%)
  • 4 stars: 8 (20%)
  • 3 stars: 1 (2%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Rachel M.

Great resource when teaching health class! Easy to plan and the students enjoyed!!

A
Ashley G.

These were great to use with our SEL curriculum. It helped extend a few of my lessons. I also used them at home with my daughter. Thank you!

A
Andrea C.

My students are enjoying this digital well-being journal..

A
Antonieta Chretien

I love all the variety of activities for students to do. They are engaging and straightforward. I look forward to using it this year.

C
Caits Classroom Ireland

I love this resource so much! Fantastic journal for the classroom to support wellbeing.

A
Ally V.

My students loved using their well being journals, they learned so much about themselves and new strategies!

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Laura Gatenby

Very helpful, Thank you!

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Jennifer O.

A lot in it but I completed it over a long period

C
Class of Creativity

Lovely resource!

J
Jessica Rowland

My students loved it, thanks!

C
Ciara D.

Such a useful resource at a time when our pupils need a lot of support in processing their thoughts and feelings. I love the huge range of activities provided, and my class do too!

Fantastic Ciara! We think so too! Glad it has been a useful tool for you during this time!

A
Andrea B.

Amazing resource! My kids loved it. Thank you!

So great to hear Andrea!! You are most welcome!!

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Siobhan B.

WOW! One of my fav purchases. I bought this for COVID last year when we were coming out of lockdown. The students completed their journal entry and 1 activity each morning for 3 weeks or so. We put on calming music and they really enjoyed being able to express their feelings and worries with privacy. Cannot wait to use this again.

This is fantastic!! Thanks so much Siobhan, we absolutely love hearing this, it is exactly why we do what we do!! You have brought the brightest smiles to our faces!!

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Lynda L.

So useful for SEL support for distance learning. I plan to use it for in person instruction as well. Great resource.

Awesome Lynda!! We love that you found it a great resource! Thank you for the lovely comment!

F
Fiona M.

Lovely worksheets included in this resource to compliment well being lessons. I like the clear, simple layout

Fantastic, Fiona!! love that you found it clear and simple. Thanks for sharing with us!!

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Sarah M.

This booklet has a lot of options that a teacher can pick and choose from. The children in my class really enjoyed completing the wellbeing tracker. It is a resource that can be used again and again.

Glad to hear, Sarah!! Thanks for sharing with us and for the 4 stars!

J
Joan O.

Found it very useful after returning to school from lockdown

P
Penny L.

A relaxing, engaging booklet to use with the students for transition time or as a calming break.

Glad to hear Penny! This makes us happy!!

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Emma W.

My students absolutely loved this resource! It was brilliant for them to use as a morning task!

A
Amy's Colourful Classroom

This booklet has some fantastic activities included based on mindfulness and wellbeing, my class loved completing these activities and decorating their booklets

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louise M.

My students enjoyed this resource

A
Ailbhe Kelly

An amazing set of accessible and varied wellbeing activities that I plan to use again and again with different groups. Thank you! ☺️

We are so glad to hear this! Thank you!

E
Erica G.

This is a fantastic wellbeing booklet that I dip in and out of all the time - the children really enjoy the content and it gives us all an opportunity to reflect on how we are feeling etc. Thank you for the time and thought put in to this resource!

Wow, thank you for taking the time to leave such lovely feedback! We really appreciate it!

D
Dee C.

Really nice journal for daily well being activities. I used this with my class after we returned to school this Spring.

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Erin Horne

I have used this resource as a part of our wellness program and it also fits nicely into Religion. It is a great way to get the students thinking about their feelings and how to be grateful everyday.

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Lorraine B.

Very useful

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Michelle C.

LOVE! A great well being resource!

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Tanya D.

Love this wellbeing resource. Very versatile and a nice way for my students to think about their wellbeing and reflect on their inner selves.

Thank you for the feedback, Tanya. It is so important to make space for our students to reflect and care for themselves.

A
Alison D.

This is a great resource and I especially love that you have supplied both a digit and paper version

Thanks for the feedback, Alison

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Victoria G.

I love using this as a way to keep track of my students mental health through distance learning

m
maria hoekstra

Great for students that need more support with emotional regulation

Thanks for your feedback, Maria!

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Rubie K.

The selection of resources here can work well as a stand-alone activity or as a built up project over time. The layout and presentation are great and easy to understand. Thanks so much!

Thanks for your feedback, Rubie.