Teacher Self-Care Journal
Teacher Self-Care Journal
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This journal is your permission slip to give yourself some TIME! Being a teacher can be a rollercoaster ride. We have times that are extremely rewarding and other moments that are tough. At the end of the day, effective teaching and learning isn’t going to happen unless, we as teachers, look after ourselves.
Here at Rainbow Sky Creations, we believe self-care needs to be a priority in the life of every teacher. So we decided to create this self-care journal as a place you can come to for ideas, inspiration, to record your reflections, feelings, achievements and gratitude. It is the ideal resource to come back to as a home base throughout the year for your self-care needs.
Inclusions:
- •Editable Cover Page (see separate document)
- Words of affirmation
- Self-care ideas + checklist
- Mindfulness ideas
- Technology tools for self-care
- Pamper ideas
- Daily self-care checklist
- My life – brainstorming tools
- Self-care vision board
- Self-care timetable
- Self-care goal setting
- Reflections – questions, brain dump and weekly reflection templates
- Self-care journal
- Gratitude brainstorm exercise
- People you are grateful for
- Gratitude Journal: Daily and Weekly
- Inspiration pages
- Self-care achievements in teaching
- Thoughts & Notes
This document includes everything you need to get started in investing some well deserved time in yourself!
Other Resources for Teachers:
- Teacher Planner
- Professional Development Diary
- Practicum Planner
We are passionate about helping teachers here at Rainbow Sky Creations. We hope that this self-care journal helps you along your journey as an educator!
❤️What people are saying about this resource: ❤️
- 'This journal picked me up during a hard week and is something I will now build into my teacher planner. Great idea!' Teachie Things
- 'Beautiful resource, a great help to keep my self-care on track.' Tara G
- 'Very helpful to help keep me feeling under control and calm!' Sarah H
- 'Absolutely brilliant idea! It is so important to have self care as a teacher. Our jobs are tough but so rewarding and we need to spread the message that looking after ourselves needs to be on our to do list so we are the best teachers we can be.' Kailen Lee
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Terms of Use: Copyright of this material is reserved in accordance with the Copyright Act 1968. This purchase is for single classroom/home use only. Additional reproduction of part or all of this resource is prohibited without the written authority of Rainbow Sky Creations. All content and clipart in these files have been created by Rainbow Sky Creations and therefore remain the property of Rainbow Sky Creations.
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If you love this resource, we would LOVE you to leave us some feedback!
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- 5 stars: 87 (90%)
- 4 stars: 9 (9%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
Honestly, many self-care journals are just repetitive or not what I need. This is designed for teachers! So useful! I couldn't put it down. Like a gentle friend. And pretty, too. Thank you!
This is a lovely looking and easy to use journal. Highly recommend.
Used some of the ideas, but not the entire resource. Too lengthy for my purposes in the PD.
I appreciate you offering resources specifically to support teacher wellness.
Finally a TPT purchase for ME! I enjoyed creating the binder and found myself feeling less stressed after. I applied the points in the binder and felt good about taking care of me, not guilty about taking time away from family/work.
I printed this out and put it in a binder. I reviewed many of the pages and can't wait to get started. There is much more to this resource than I had first considered. Love it. Teachers need self care too!
I enjoyed using this with my students in the classroom!
This resource helped to guide me in the right direction when I was struggling with my work-life balance.
We used this at the beginning of the year for teachers during orientation
This was a great resource, thank you for sharing!
This is something I feel all teachers should have. Great resource!
Great to use during the pandemic to make sure I could be there for the students while dealing with my own struggles. Will use time and time again.
Great resource to remember to put yourself first. Thank you!
Great resource to reflect on SEL for myself and with the students.
Awesome Chelsey!
Super cute! Great resource.
I used this with my students at the beginning of the year for some SEL practice. Students were very engaged and excited to participate. It's way better than the canned curriculum we use for SEL. It would also be great for its intended purpose, for teachers to use as self-care.
We love love love hearing this Brittany! This is awesome, thanks so much for sharing with us!!
Love this journal. It has really helped me reflect and add special moments to my day.
As a first year teacher, and still a student myself, I have found that this was incredibly necessary this year!
This is a great resource for our schools teachers.
This was a great journal for me. I love it!
A lovely reminder to look after you!
Agreed!! Thanks Jacqui!!
The participants loved getting this to help them start their self-care journey.
Such a great tool to use for myself. I love journaling and this was perfect to help me cope even with this pandemic. This is a great tool to also share with others. Thank you!
Awesome Esther! We love reading comments like this one! Glad to hear it was such a beneficial tool!!
Very useful tool for myself and several of the staff.
Glad to hear Angelia and so lovely to hear you shared with your staff! Thank you so much!!
Great for teachers!
great resource for the beginning of the year to put routines in place to look after yourself.
I came across this by accident but Loved it and I have been very happy with it so far.
Kassie, we love hearing this!! Thanks for sharing and glad you are happy with it!
Who doesn’t need self-care right now? This was a great addition to a PD training I did with my team on self-care.
We couldn't agree more! Thank you for the feedback.
Great tool for teachers especially first years to ensure they look after themselves
So important! Thank you for the feedback, Vanessa.
Beautiful resource. I added some of the pages to my daily work pad so I could reflect daily.
Superhelpful
Thank you just what I needed for me.
Thank you for the feedback, Ruth. We love hearing that teachers are making their self care a priority!
This resource is amazing- Thank you.
You're welcome!